Personalized Therapeutic Massage and Bodywork in Lafayette, Colorado
Therapeutic massage and bodywork that addresses pain, tension, and limited mobility—helping you feel lighter, move more freely, and enjoy long-lasting wellness. Each session is fully personalized to meet your goals, whether that’s relief from chronic pain, recovery from injury, stress reduction, or profound relaxation.
Choose from 60, 90, or 120-minute sessions—always customized to you. No extra fees for specialized techniques, including deep tissue, myofascial release, trigger point, cupping, prenatal, or aromatherapy.
Enjoy the luxury of a professional massage in your home or office. Relax without the hassle of travel. (Additional on-site service fee.)
Bring wellness to your special occasions! From yoga and wellness retreats and wedding parties to corporate events, massage therapy offers a unique and relaxing experience for your guests, leaving a lasting impression.
Discover the soothing benefits of one-on-one yoga, customized to your unique pace and needs—perfect for both beginners and seasoned practitioners.
Amanda Bowman, LMT
Hi, I’m Amanda, the licensed massage therapist behind A Better Bodyworks in Lafayette, Colorado.
​
I’m a naturally curious person who loves helping people feel more at ease in their bodies. Since beginning my massage training in 2007, I’ve developed a slow, intentional approach that makes space for focused therapeutic work and deep relaxation.
​
Myofascial release is at the heart of my practice, often complemented by trigger point work, cupping, and assisted stretching. Each session is shaped around your needs and how your body responds, giving muscles and connective tissue time to soften without forcing pressure or pushing through pain.​​
​
Whether you’re navigating ongoing tension, recovering from an active week, or simply needing time to rest, my intention is for you to feel heard, cared for, and profoundly relaxed. You’re welcome to talk or settle into silence—there’s no need to keep a conversation going here.​
​Outside the treatment room, I’m happiest exploring the outdoors, hiking with my fur baby Rosie, skiing, practicing yoga, or discovering somewhere new. Movement and time in nature are a big part of how I care for myself, and I love supporting others in finding more comfort and freedom to enjoy what matters to them.
What to Expect from Your Session
​
We’ll begin with a conversation about how you’re feeling and what you need that day. From there, I’ll tailor the session to your goals, comfort, and how your body responds.
​
My approach is slow, intentional, and focused. Depending on your needs and preferences, I may incorporate myofascial release, trigger point work, assisted stretching, moist or dry heat, cupping, aromatherapy, and other therapeutic techniques. I give your muscles and connective tissues time to soften without forcing pressure or pushing through pain. When helpful, I may invite you to notice your breath as we work.
​
There’s room for both focused therapeutic work and deep rest. You’re welcome to talk or enjoy a quiet session, and you can ask for adjustments at any time. My intention is to help you feel cared for, more at ease in your body, and deeply relaxed.