You start with a brief check-in about your pain, tension, and goals. Amanda then adjusts pressure, focus areas, and techniques so your session supports what you need that day. Every visit is tailored to you.

Yes. If your headaches are connected to stress, neck tightness, or shoulder tension, massage can help ease the muscle strain around those areas. Amanda focuses on the patterns that may be adding to your discomfort so you can feel more relaxed and mobile.

Amanda may use deep tissue, myofascial release, and cupping, depending on your needs. She chooses the techniques that best match your goals, and there are no extra fees for specialized work.